Tired of feeling fatigued? New research claims to have found the formula to a great night’s sleep, says Rosie Benson
‘Being an adult is pretty easy, you just feel tired all the time and tell people about how tired you are, and they tell you how tired they are.’ When comedy writer Aaron Gillies, (aka @TechnicallyRon) posted this on Twitter, it went viral and turned into a meme. It’s funny because it’s true. Most of us simply aren’t getting enough, but it’s harder to laugh off this collective chronic sleep deprivation when we see what it’s doing to our health. Now a raft of new books unveiling the science of sleep has sprung up to turn everything we thought we knew about catching zzzzzs on its head.
Diese Geschichte stammt aus der November 2017-Ausgabe von Marie Claire - UK.
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Diese Geschichte stammt aus der November 2017-Ausgabe von Marie Claire - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Uma Thurman
‘I Managed To Stay In The Business That I Love All My Life, And I Know That’s Not A Given. I Can’t Not Feel Lucky About It, No Matter What The Downsides Can Be’.
Pollution Proof Your Life
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We Love Lucy
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Facing The Floods
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'Learn How To Please Yourself First' –and Other Sex Tips From Our Mums
Three mothers and daughters explain how talking openly to each other about sex, identity and pleasure has strengthened their relationship and enriched their love lives
10 Mindful Ways To Approach Health And Well-Being
From cortisol-free fitness to stress-busting diets and calm skin, Fiona Embleton reveals ten mindful ways to approach health and well-being
Sex Crimes on Campus
This month, thousands of female students will head for university, but many will become the victims of sexual assault and harassment.Polly Dunbar investigates the alarming rise of college rape culture.
Fight The Fear
Approximately ten million people in the UK suffer with a debilitating phobia. When Charlotte Haigh’s fear of flying threatened to damage her mental health, she took action…
Celine Dion
‘Growing Up, I Used to Feel Awkward and Insecure. I Remember Not Feeling or Looking My Best’
