6 Foods You Should Eat To Rainproof Your Health

Is the monsoon dampening your exciting plans? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares 6 health foods that you must include in your daily diet during monsoons that will help you stay active and feeling well.

One of the most anticipated times of the year, the monsoon tends to bring loads of happiness and joy for many. With rainy days ahead many of you cannot wait to gorge on roadside golgappas and chaat or reach out for that warm cup of chai with a steaming plate of pakoras. While the rain may bring respite from the sizzling heat, it also brings with it a series of infections, diseases and the occasional bout of flu that you must protect yourself against.

Keep yourself monsoon-ready with 6 health foods that will not only keep your body protected from infections but also let you enjoy this beautiful season:

What sounds better than a bowl of soup? Treat yourself to a warm, healthy cup of Green Tea Soup and stay energized all day long. A wonderfully healthy beverage, Green Tea is packed with anti-oxidants and is known to strengthen immune system and improve memory. This ‘super-drink’ also comes packed with nutrients, minerals and bioactive compounds that help in enhancing the detoxification process in your body, leaving you with improved digestion and a clear skin. Along with its alluring aroma and pleasant taste, your body is bound to stay hydrated and fresh.