CONSIDER THESE LIFESTYLE FACTORS THAT AFFECT MEMORY AND BRAIN FUNCTIONS
Diet: The food you eat affects not only your physical health but your mental health as well. What you eat and what you don't can make a huge difference to your memory. Your diet for good memory should include lots of vegetables, fruits, and healthy fats.
Eat more fruits like bananas, watermelons, apricots, and cantaloupe for good memory. Also, eat plenty of leafy greens such as kale, spinach, and other vegetables like broccoli and winter squash.
The brain needs a good dose of omega-3s for proper functioning. You can get this fatty acid from fish, such as mackerel, tuna, sardines, and salmon. You can also get omega-3s from walnuts, flaxseeds, beans, pumpkin seeds and so on.
Polyphenols in green tea can protect brain cells from free radical damage and also improve memory and alertness.
Diese Geschichte stammt aus der January 2023 - Volume 02-Ausgabe von Perfect Woman.
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Diese Geschichte stammt aus der January 2023 - Volume 02-Ausgabe von Perfect Woman.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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