LIGHTER feel good food
BBC Good Food ME|May 2022
These recipes deliver, but they're wholesome, too, with plenty of fresh veg to help you start the season right
MAX ROBINSON
LIGHTER feel good food

Beany beef chilli stew with crunchy tortilla croutons

Beans and lentils add great texture and stretch the meat further in this hearty stew. They're also a good source of protein and vitamins, and cost-efficient as well. For ease, make it ahead for busier days and the flavours will continue to develop (it will keep frozen for a few months). The vibrant toppings add zingy freshness and colour.

SERVES 4-6 PREP 20 mins COOK 3 hrs EASY

2 tbsp olive or rapeseed oil

500g braising beef (skirt, chuck or brisket all work well)

2 onions, chopped

4 garlic cloves, crushed

1 tbsp ground cumin

2 tsp ground coriander

2 tsp smoked paprika

1 tsp ground cinnamon

2 tbsp tomato purée

400g can chopped tomatoes

1-2 tbsp chipotle paste (optional)

2 beef stock cubes

100g brown lentils

400g can black beans, drained

400g can kidney beans, drained

1-2 tsp light brown soft sugar (optional)

For the tortilla croutons (optional, or use shop-bought tortilla chips)

4 corn tortilla wraps

vegetable oil, for frying

To serve

100g feta, crumbled

50g soured cream or natural yogurt

small bunch of coriander, leaves picked

1 avocado, stoned, peeled, halved and sliced

1 large red chilli, thinly sliced

1 lime, cut into wedges

Diese Geschichte stammt aus der May 2022-Ausgabe von BBC Good Food ME.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der May 2022-Ausgabe von BBC Good Food ME.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.