One of the best ways to set yourself up for the day and boost your energy levels and productivity at work is to pack an abundance of healthy snacks. Having these nutritious snack options on hand at work will help curb mid-morning sugar and coffee cravings and prevent energy dips and the afternoon munchies. Bringing your own wholesome snacks to work will also make it easier to enjoy nutritious food choices during the day without giving in to cravings and stress eating, or the temptation of the work cookie jar and vending machine, which is usually full of processed snack foods and soft drinks high in sugars and unhealthy fats.
Healthy snacks between meals can also help sustain your concentration and brain function at work and will keep you more satisfied and less likely to overeat at your next meal.
Here are five delicious and healthy snacks to help you get through the workday.
Protein balls
Protein balls are a great pick-me-up at work when you're feeling like something sweet, and perfect for satisfying afternoon sugar cravings. Protein balls are high in fibre and protein to keep blood-sugar levels balanced and they will help promote satiety. They also contain healthy fats that help to boost brain function and memory. There's a wide variety of protein balls available from supermarkets and health food stores. Make sure you read the labels to avoid any with added sugars, vegetable oils or artificial additives.
Diese Geschichte stammt aus der Issue #41, 2022-Ausgabe von Eat Well.
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Diese Geschichte stammt aus der Issue #41, 2022-Ausgabe von Eat Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
