Gluten-Free Coconut & Lime Cake with White Chocolate Ganache
Recipe / Lisa Guy
This delicious gluten-free cake is packed with coconut goodness. Coconut flesh is an excellent source of dietary fibre and contains vitamins B, C and E, and minerals iron, calcium, magnesium and phosphorus. Coconut oil is rich in beneficial medium-chain triglycerides (MCT) which help boost metabolism to increase fat burning, as well as being a great source of energy for the body and brain.
Serves: 8
1 cup fine desiccated coconut
1 cup gluten-free flour
¾ cup almond meal
1 tsp baking powder
¼ tsp baking soda
1 organic egg
¾ cup coconut milk
1⁄3 cup + 1 tbsp coconut oil, soft
1⁄3 cup + 1 tbsp maple syrup or raw honey Zest & juice 1 lime
1 tsp vanilla extract
White Ganache
150g chocolate
¼ cup coconut cream
Garnish
Lime slices Coconut flakes
Edible flowers
Chopped nuts
1. Preheat oven to 180°C and line a medium cake tin with baking paper.
2. Combine the coconut, gluten-free flour, almond meal, baking powder and baking soda in a mixing bowl.
3. In another bowl whisk the egg, coconut milk, coconut oil, maple syrup, lime juice and zest and vanilla together.
4. Pour the wet ingredients into the dry and gently combine. Don’t over-mix or the cake will be too dense.
5. Pour the mixture into the cake tin and put in the oven for 50 mins, until a skewer comes out clean.
Diese Geschichte stammt aus der Issue #40, 2022-Ausgabe von Eat Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der Issue #40, 2022-Ausgabe von Eat Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.