While it is classically used as a soup you don’t have to stop there — you can use the magic of miso in dressings, bakes, and even desserts. Try our miso dishes such as miso-glazed eggplant; baked tofu, broccoli, and white miso dressing salad; miso poached eggs; miso roasted shallots; miso, broccoli & hot-smoked salmon salad; Brussels sprouts with goat’s cheese, honey and miso; and salted miso caramel slice.
Baked Tofu, Broccoli & White Miso Dressing Salad Recipe / Adam Guthrie
Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time.
Serves: 2
Baked Tofu
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500g firm tofu, cut into bite-sized cubes
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1 head broccoli, cut into large florets
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1 tsp ground coriander
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1 tsp ground cumin
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1 tsp chilli flakes
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1 tsp salt
Preheat oven to 200°C and line a baking tray with greaseproof paper.
Mix the baked tofu ingredients in a bowl, place on a baking tray, and bake until the tofu is golden crisp and the broccoli is dark brown about 20 min. Remove from the oven and set aside.
Combine the dressing ingredients and stir until the miso is dissolved.
Diese Geschichte stammt aus der Issue #32, 2020-Ausgabe von Eat Well.
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Diese Geschichte stammt aus der Issue #32, 2020-Ausgabe von Eat Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.