5 MINUTES | MAKES 2 | EASY | GF
- milk or unsweetened almond or oat milk 600ml
- smooth peanut butter 2 tbsp
- rolled oats 1 tbsp
- banana 1 medium, ripe
- date 1, stone removed (optional)
- frozen berries a handful
1 Whizz all the ingredients together in a blender until very smooth. Transfer to a bottle and chill until ready to drink, or serve straight away with a cube of ice, if you like. This will keep in the fridge for two days, shake the bottle gently before serving.
PER SERVING 306 kcals | fat 13.5G saturates 2.5G | carbs 36.1G | sugars 18.7G fibre 7.2G | protein 6.5G | salt 0.4G
Peanut butter cheesecake loaf
1 HOUR + CHILLING | SERVES 8 | EASY
Diese Geschichte stammt aus der January 2021-Ausgabe von Olive.
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Diese Geschichte stammt aus der January 2021-Ausgabe von Olive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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