CATEGORIES

The Breakfast Club

Want to get more goodness from your morning meal? Walk this way! Find your brekkie tribe and power up your nutrition with fast, easy hacks guaranteed to boost your energy and smash hunger. Ready?

Can You Treat Anxiety With... Yoghurt?

To nutrition-conscious foodies, the mind-gut connection is nothing new. But a growing strand of neuroscience called psychobiotics is exploring the ways that feeding your microbiome could hold the key to combating mental illness

The Super Carbs

Think Of Nutritional Heavyweights And The Humble Carb Is Rarely First To Mind. But, While We Know The Macronutrient Is Essential For Energy, Now Science Is Pointing To Carbohydrates As The Key To Acing A Healthy Body Composition, Too. Here’S Why​

Our Kinda Girl... Dr Hazel Wallace

Forget the white coat. Dr Hazel Wallace is one of the growing breed of next-gen medical doctors putting lifestyle first. The London-based blogger, podcaster, best-selling author, nutritionist-in-training and PT (yep, so many hats!) started her site, The Food Medic, in 2012 to cut through the health clutter online. It’s since grown into an institution with nearly 300,000 Insta followers, all tapping into her delicious– but–refreshingly–simple recipes. Here, she talks about the future of medicine and why being the black sheep isn’t always such a bad thing.

Are Food Intolerances Really A Thing?

Nothing irritates a coeliac quite like saying you’re “a bit allergic”. Dietitian Laura Tilt gets the facts.

Get It... Om

Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming.

Shoulders Above The Rest

While the lure of a season sans sleeves might have most people focused on working their biceps and triceps, wed like to turn your attention elsewhere: your shoulders.

Eat Like An Athlete

Keen to borrow the nutrition principles of the worlds fittest bodies? Turns out time is your new secret weapon.

“I'm Only In Competition With Myself”

Supermodel. Global adidas ambassador. Code queen. Karlie Kloss speaks to WH about her sweat sessions and why shes called time on comparison. Preach!

Do You Have An STD?

You cant pop a condom on your bank balance, so how do you protect yourself financially in a relationship? Read on!.

The Wellness Hacks Of The Future ​​​​​​​

If You Thought Your Smartphone-Syncing Fitness Tracker WasCool, Wait Until You See Whats Next.Rom Virtual Pts To 3d-printed Protein Bars, He Biohacks Of The Future Are About To BlowYour Mind