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“LIVE AS IF IT'S THE LAST DAY OF YOUR LIFE, BUT PLAN AS IF YOU'LL BE HERE FOREVER"
STYLE POWERHOUSE BRUNELLO CUCINELLI REVEALS HIS LONGEVITY AND SERENITY SECRETS.
STRENGTH AND SPEED TRAINING FOR YOUR BRAIN
Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.
WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH
Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.
STEM CELL THERAPY IN HONDURAS
Sun, sand, and experimental gene and stem cell therapy? Sure. But not without risk.
THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE
Emerging research has given us an efficient path to building muscle. Leverage that (and rethink how you're eating for gains) with this workout plan.
WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND
Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.
"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."
In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.
THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM
NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.
IS THIS "MANOPAUSE"?
Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?
THIS IS 50?!?
Soccer and style icon DAVID BECKHAM is entering life's second half, and he's still in elite shape-physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels.
GOING GRAY? NOT SO FAST.
Cutting-edge tech might reverse how your hair looks as you age. Really.
THE LONG GAME
Tennis has become synonymous with health and longevity. But can the sport really help us live longer? We dug into the claims to find out.
MY DILL-IANT FRIEND
How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.
THE ANCIENT GREEK GUIDE TO FUTURE PROOFING YOUR POSTURE
Tech neck. Desk slouch. Glute amnesia. Decades of sitting at a desk can wreak havoc on your muscles and lead to late-life (literal) slumps and posture problems. One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.
GO AHEAD. ORDER THE MEAT LOAF.
Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.
THE BOYS (MOSTLY) ARE ALRIGHT
STAT AFTER STAT says boys are in crisis, with lower grades, worse life skills, and higher rates of death by overdose and suicide. But a view from the front lines says not so fast.
THE SPORTS DOCUMENTARY REVOLUTION IS UPON US
Filmmakers with access to teams and players are churning out athlete-centric streaming content. But is it all worth watching?
THE NEW(-ISH) FIGHT OVER FLUORIDE
What to know about the controversial mineral in your water and toothpaste.
JAYLEN BROWN
The Celtics guard doesn’t put in four-a-day workouts just to win championships.
YOUR BRAIN ON CREATINE
The supplement was once stigmatized as a pseudo-steroid for bodybuilders. Now it's being marketed as a brain health must-have that some experts say is more important than a multivitamin.
THE ART OF BODY RECOMPOSITION
Yes, you can LOSE FAT and BUILD MUSCLE at the same time. The key: A NEW KIND OF PLAN that leverages the latest GYM AND NUTRITION SCIENCE—and sets you up for future success.
WE CLIMB HIGHER
WHEN WE CLIMB TOGETHER
TRANSFORMATIONS 2025 READY.SET.GO!
LOSE FAT. GAIN MUSCLE. ESCAPE ADDICTION.| Over five years, comedian and actor LIL REL HOWERY changed how he looks. But the biggest changes were on the inside.
GOOD SOBER FUN
IT'S NOT JUST TOM HOLLAND AND BERO. A NEW GENERATION OF N/A BEERS, MOCKTAIL BARS, AND ALCOHOL-FREE GETAWAYS ARE MAKING THE WHOLE BEING SOBER (OR SOBER-ISH!) THING EASIER AND MORE EXCITING THAN EVER.
ANOTHER ROUND FOR THE RIZZ MASTER
The Marvel bosses see it. The Internet sees it.
THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
AWESOME-IFY YOUR SALMON
Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.
BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.