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Case In Point
Why you need to take this protein powder if you’re serious about building lean muscle
Stop Wasting Your Cash
If you want to be better off you need to win the money mind games, says psychology expert Claudia Hammond
Man Versus Mountain
James Dunmore is stepping out of his TVstar girlfriend’s shadow, and his own comfort zone, to take on a charity challenge very close to his heart.MF caught up with the former Made In Chelseacast member to discover how he is preparing to conquer Mount Kilimanjaro
Going To Extremes
Lifelong adventurer Steve Back shall on giving up meat, rolling back the years with yoga,and how he’s preparing for his biggest challenge yet
Get Data Fit
It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates
The Grooming Brand That Goes Beneath The Surface
New ethical grooming brand Kings has just launched its Talk Club initiative, designed to give men a support network and promote good mental health. The brand’s founder, Blue O’Connor, explains what the initiative is for and the personal reasons he has for setting it up
Fight To The Top
After taking up the sport at the relatively late age of 19, British boxer Anthony Yarde has been sending shockwaves through the light heavyweight division. With one WBO title under his belt already, he tells MF how he’s preparing to reach the very pinnacle of his sport
34 Best Abs Tips
Sculpting an impressive six-pack will never be easy – but we’ve made it easier. Our comprehensive guide includes everything you need to get hard abs and strip away fat so you can show them off whenever you want
Turn Back Your Body Clock
Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.
Rise And Shine
The latest stats about sleep are cause for alarm, because they show that modern life is negatively affecting our wellbeing. Here's what you need to know about how to use your time in bed to get fitter, healthier and happier.
What Have You Got To Lose?
MF’s Jon Lipseywascynical about body transformations–until he tried one and lost 10kgof fat in just eight weeks. Here are the nutrition principles that helped him go from lardy to lean.
Sounds Good
Listening to your favourite music when training has been shown to give you a boost. Take your pick of our headphones round-up to ensure the tunes stay with you no matter where you go.
Ditch Cardio, Start Conditioning
One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch
No Easy Ride
Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome
Fighting Fit
Broken By Back Pain But Desperate To Get Back On His Feet, Paul Babai Underwent An Intense Training And Nutritional Plan That Cut Fat, Added Muscle And Freed Him From Pain
How Zac Got Jacked
Zac Efron has gone from goofy High School Musical teen heartthrob to aman that we’d all love to look like. He reveals to MF how he’s transformed his body – and turned his life around in the process – for a series of leading Hollywood roles, including this summer’s revamped Baywatch, and how he gets his highs from pushing his mind andmuscles to the limit.
4 Essential Man Minerals
Look and feel fitter with these proven dietary supplements
Stack The Diet Odds In Your Favour
Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast
Make Yourself Happier Right Now
People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter.
Food Myths Smashed
When you’re trying to eat better, sound nutrition knowledge can make things much easier. MF exposes the most persistent myths about diet with the help of cutting-edge research.
How To Ride Faster Up Hills
It’s a necessary evil if you’re a cyclist. Here’s how to master the dreaded inclines.
What Joe Wicks did Next
He’s a best-selling author, socialmedia sensation and upcoming TV star… so howdoes JoeWicks have time to stay lean – and so cheerful? MF catches upwith the biggest name in British fitness
18 Foods That Fire Up Fat Loss
Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits
Break The Fitness Code
A range of easy and affordable genetic tests promise personalised health, fitness and nutritional insights tailored to your unique DNA.So can these tests really crack the fitness code? And can you harness their power?
Food Myths Smashed
Separate food fact from food fiction with advice from Benjamin Siong, founder of Australian Strength Performance.
How To Avoid Assholes
Do you work with the world’s worst? You need business guru Robert Sutton’s survival guide.
Rest, May No Longer Be Best For The Injury
The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best
Why Vitamins And Minerals Are Important?
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter
What It Takes...To Be A Grinder
Competing in Sail GP requires a core of steel, upper- body strength and stamina fit for the high seas
Lift Off!
Kem Cetinay shot to fame as the happy-go-lucky winner of TV’s Love Island, but his victory in the villa was the culmination of a five-year battle against anxiety and depression. The 23-year-old tells MF how a love of weight lifting turned his life around