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Twig to Big
Does everyone need dedicated core training? Yes, they do.
Go Pro
For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death.
Longer Rests Create More Muscle
Most of us would like to see greater muscle-building returns from our workout investments.
Target Every Muscle
Work Your Whole Body With These Moves.
The Power Of Will! Brandan Fokken
Brandan Fokken’s view on life will change yours, too, if you do the work!
Courtney King And Her Crown
What Is Life Like After Winning the Bikini Olympia? Courtney King Opens Up About Her Success.
To-Do List
If You Aren’t Doing These Five Underrated Exercises, You Better Start Now.
The Total Package
IFBB Pro Nick Antico plans to shake up the Classic Physique division with his absolute commitment to the bodybuilding lifestyle.
Dr. Cat Closing Incisions & Deals In Heels
Dr. Cat Is a Surgeon, Publisher, Business Woman, Fitness Inspiration, Wife, and Mother Who Has Shattered Stereotypes of What It Means to Be a Modern Professional Woman.
Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More
If you are in fact dropping weight but maintaining the same level of body fat, then it’s reasonable to assume you are losing muscle.
Stimulate Vs Annihilate
Make sure you are hitting your muscles—not your ego—in the gym.
Science You Can Trust
Orthopedic surgeon, IFBB pro, and nutritional consultant, Dr. Victor Prisk is a reliable advocate for the power of supplements.
Natural Fit Sisters
Bonded in blood and iron, Hilary and Hanna show the power of a strong partner.
How Important Is ROM?
Your devotion to range of motion should vary on the exercise.
Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More.
Let me set up a few situations for you as examples.
Train To Gain Increase Your Muscle , Not Your Gut
Powerbuilding - You don’t have to choose between being strong and looking good.
Foundational Chest Training Part 2
What you absolutely need to know for building huge pecs.
Peak Week
Learn what a top competitor goes through in the final days before a contest.
Lead From The Front
When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.
Arm Yourself
In the History of the World, No One Has Ever Said, “i Wish I Had Smaller Arms.”
Tana Ashlee
The Instagram Training Sensation Is Serious About Helping Make Fitness More Approachable for Women.