These are normal triggers that come and go, but when stress becomes a persistent, daily experience, it can become a detriment to our overall health and well-being.
As humans, our responses to stress are just about as varied as the external stressors themselves. Some of us experience physical symptoms like headaches or gastrointestinal problems while others endure cognitive issues such as difficulty concentrating—just to name a few.
Around the globe, people are seeking relief from the frenetic pace of modern life and the stress that comes with it. More and more frequently, they’re turning to nutritional supplements or probiotics for respite, demanding natural solutions that work with our own biology.
The connection to mental health is an emerging trend in probiotics, thanks to our modern understanding of the link between the gut, the microbes that reside there, and the brain. The team behind HOWARU® Premium Probiotics is at the forefront of this trend, investigating live microbe-based dietary supplements that target the gut microbiota to influence brain function and behavior through the microbiota-gut-brain axis. But how exactly does this complex pathway govern the way we feel – and where do probiotics fit in?
Gut feelings
Diese Geschichte stammt aus der April 2021-Ausgabe von Alternative Medicine.
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Diese Geschichte stammt aus der April 2021-Ausgabe von Alternative Medicine.
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Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
Global Food System
Local Communities Empower a Resilient
How to look Your Best with SOFT AND BEAUTIFUL Senior Skin
Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
IN SEASON: Green Beans
Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
THE TALE OF TWO AGES: A Plan for Your Healthspan
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
What Is INSULIN RESISTANCE?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.
