Your skin is not only the largest organ of your body, but also the most dynamic in regulating overall balance. Skin regulates your hydration levels and temperature, eliminates toxins, and responds to hormonal shifts; it’s your primary defense from the world. At any given time, the skin retains up to 80 percent of your body’s water. Your skin is an incredible regulatory system that continually regenerates itself, and it constantly strives for equilibrium.
For millions of people, chronic skin problems and sensitivities are a daily and ongoing crisis. These conditions are not remotely an issue of vanity, but a miserable life experience that is painful internally and externally—with no apparent lasting cure. I understand this personally: Half of my life was filled with skin problems, and all of my life has been wrought with extreme sensitivities, allergies, and breaking out from nearly anything and everything. I was deeply frustrated, searching for anything that would work—but nothing would. I tried pharmaceuticals that temporarily blocked symptoms; synthetics with volatile synthetic actives (VSAs), but those caused caustic inflammatory reactions and irritating side effects on my ultra-sensitive skin; and “gentle naturals” that did nothing proactive and, at best, moisturized with a (sometimes) nice aroma.
Diese Geschichte stammt aus der Summer 2020-Ausgabe von Alternative Medicine.
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Diese Geschichte stammt aus der Summer 2020-Ausgabe von Alternative Medicine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
Global Food System
Local Communities Empower a Resilient
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Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
IN SEASON: Green Beans
Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
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Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?
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Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
THE TALE OF TWO AGES: A Plan for Your Healthspan
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
What Is INSULIN RESISTANCE?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.
