QVC star, CEO, and fitness trailblazer Marjolein Brugman makes mind-body-spirit wellness simple and achievable on her healthy living website
In the mid-1990s, Marjolein Brugman spun personal adversity (she was hit by a car while running) into QVC gold after developing the first home Pilates machine based on the reformer exercises that brought her back into alignment. She now makes total wellness attainable on her tips- and recipes-filled website LighterLiving.com.
“People think being healthy is very difficult—and I think it’s simple,” Brugman, 64, says. “So we broke the new website into eat/move/feel. They’re the three areas you have to make health decisions. What do you eat? How do you stay happy? And what do you do to keep your heart and your body healthy?”
Diese Geschichte stammt aus der Summer 2018-Ausgabe von Amazing Wellness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der Summer 2018-Ausgabe von Amazing Wellness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
10 Tips For A Heart-Healthy Diet
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
From Vegan To Keto: Myths About Nutrition
Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle
5 Ways To Shake Things Up
Ring in the new year with a new outlook at the gym.
7 Best Diets For Your Health
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Aromatherapy For A Healthy Heart
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
Secrets To Zen
Q: Any natural ways to manage stress and anxiety I haven’t heard a million times? — Sam B., New York
Ease Gas With Herbs
Botanical solutions for excess gas and digestive distress
Linda Evans
The Dynasty icon embraces mind-body wellness to stay active and centred at 74
Ayurvedic Herb Guide
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.
All About Keratin
Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.
