Pilates is a form of exercise which creates perfect harmony between the mind and the body. The six important principles aimed at improving strength and endurance of the core muscles is centring, concentration, control, precision, breath and flow.
Control
The most neglected aspect of fitness training is to address how an action is performed. There are many challenging functional activities throughout the day and to perform an activity, you need to have complete control over the movement. Pilates' exercises are performed with complete control over the muscles and one of the important principles of Pilates is contrology, which means muscle control.
Diese Geschichte stammt aus der June 2017-Ausgabe von B Positive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der June 2017-Ausgabe von B Positive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Exploring The Food-Culture Link
Beyond simply providing nutrients, food carries special meaning and there is more of a connection between food and culture than you might think.
Go From Flab To Fab In 3 Weeks!
Abdominal muscles are one of the most attractive parts in our body.
How To Safely Catch The Bug Of Online Dating
Nowadays more and more people are turning to online dating sites for a chance at love, because every day, the modern world becomes increasingly technical, affecting all spheres of human life, including romantic relationships.
Best Herbs And Spices To Kick-Back Diabetes
Charmaine D’ Souza
Need A Next Level Workout? Try Aerial Yoga
Aerial yoga is a combination of traditional yoga with Pilates, acrobatics and dance with the use of a hammock.
The Basics Of Genetic Disorders
A gene is made up of deoxyribonucleic acid (DNA) and is a type of genetic instruction.
Hula Hoop Your Way To Fitness!
Hula hoop exercises are a super-fun way to exercise, burn calories, build strength, get rid of belly fat and also fight mental illnesses like depression.
How You're Faring On That Crush-O-Meter?
When you meet someone who is charming and interesting and if you are looking for a partner, it’s quite natural that you may develop feelings for this person.
Going Beyond Tolerance
Tolerance is being promoted in a big way today, as if it is the best thing we can do! Suppose you had a friend in your life whose house you went to every day.
The Link Between Alcohol And Depression
The collapse of kidneys happens gradually, the latter may occur within a few hours or days and both are life-threatening!
