Bounce Back

The best natural strategies for exercise recovery

- Emily A. Kane

Q I’ve heard that it’s not ideal to work out extra hard on the weekend. This is the only time I have for prolonged exercise. What’s the solution? —Warren L., Coeur d’Alene, Idaho

a: For starters, remember that you don’t have to go to the gym to exercise. Ideally, you want to mix in some extra movement every day—and there are plenty of things you can incorporate into your normal routine when you’re pressed for time.

The 13,000 steps per day idea is a great place to start. Walk everywhere you can. Take the stairs when there is an option. Don’t circle around looking for a parking space—park farther away and walk across the parking lot. The more movement you get during the week, the less you’ll feel compelled to cram it all into the weekend.