Protein Intake in type 2 Diabetes

Dr Rajesh Deshmane explains the need for adequate protein intake in people with Type 2 Diabetes

- Dr Rajesh Deshmane

Diabetes, especially Type 2 Diabetes, has become a key health priority globally because of its prevalence rising substantially over the past few decades. The increasing incidence is associated with risk factors such as age, genetic, race and ethnicity as well as factors like diet, physical activity, stress and smoking. Of these, diet could be said to be of utmost importance in preventing or controlling Diabetes.

The link between protein and Diabetes

Macronutrients - carbohydrates, protein, and fats - are the essential building blocks of diet. Eating these in the right proportions is important for everyone including people with Type 2 Diabetes. A large number of cross-sectional as well as prospective and retrospective studies have found a significant association between macronutrient intake (mainly carbohydrates) and Type 2 Diabetes. Thus proteins and fats have gained importance in the management of Diabetes.

Keto diet, Atkins diet and other diets low in carbohydrates and high in proteins and fats are becoming increasingly popular among people with Diabetes. On the burning of fat and protein, the body produces ketones which in turn reduces your appetite. It makes you feel full for a longer period and thus reduces your carbohydrate intake.