BASIC OVERNIGHT OATS
START TO FINISH 5 MINS (+ OVERNIGHT SOAKING)
SERVES 1 (AS A BREAKFAST)
Put 50g rolled oats into a small airtight container or jar with a lid. Stir in 150ml water. Cover and place in the fridge overnight.
Nutrition info
PER SERVE 745kJ, protein 6g, total fat 5g (sat. fat 1g), carbs 25g, fiber 5g, sodium 6mg • Carb exchanges 1½ • GI estimate low Lower carb
1 CARROT CAKE
Diese Geschichte stammt aus der March - April 2021-Ausgabe von Diabetic Living Australia.
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Diese Geschichte stammt aus der March - April 2021-Ausgabe von Diabetic Living Australia.
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