MONDAY
SMOKY CHICKPEA & PEARL BARLEY RISOTTO
PREP 10 MINS
COOK 50 MINS
SERVES 2 (AS A MAIN)
1 Tbsp olive oil
1 small brown onion, finely chopped
2 cloves garlic, finely chopped
1 tsp ground smoked paprika
½ x 420g can no-added-salt chopped tomatoes
400ml boiling water
1 tsp salt-reduced vegetable stock powder
½ x 420g can no-added-salt chickpeas, drained and rinsed
150g pearl barley, rinsed until water runs clear
1 Tbsp chipotle sauce
1 Tbsp Philadelphia Light Cream
For Cooking Freshly ground black pepper
1 Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, for 5 minutes. Add the garlic and paprika and cook, stirring, for 30 seconds. Add the tomatoes, boiling water, stock powder, chickpeas, pearl barley and chipotle sauce.
Diese Geschichte stammt aus der September-October 2022-Ausgabe von Diabetic Living Australia.
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Diese Geschichte stammt aus der September-October 2022-Ausgabe von Diabetic Living Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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