![Be A Blood Sugar Sleuth](https://magarticles.magzter.com/articles/14345/437297/5ea14bdebdc04/Blood-Sugar.jpg)
1 You’re bogged down by stress
Whether it’s “bad” stress (you’re unhappy in your job, your child is struggling in school or you’re caring for an ageing parent) or “good” stress (you’re getting married, moving or planning a holiday), your body responds in a similar fashion.
“Rising levels of the stress hormone cortisol can contribute to insulin resistance and may also affect other hormones related to blood [glucose] management,” explains Nicole Bereolos, certified diabetes educator, clinical psychologist, and a Diabetic Living USA adviser. “The end result is that there’s more [glucose] in the blood, and your cells are not using insulin as well as they normally would. It’s a double whammy.”
You can’t scrub stress out of your life completely, but you can work on changing how you respond to it. A session with a behavioural health specialist (in-person or virtual) can help you develop strategies and coping techniques for day-to-day stress. If you’re feeling overwhelmed in the moment, try belly breathing: expand your belly as you inhale and contract it as you exhale. With regular practice, this technique may help lower cortisol levels and lessen the negative effects of stress.
2 You logged a terrible night’s sleep
Diese Geschichte stammt aus der May - June 2020-Ausgabe von Diabetic Living Australia.
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Diese Geschichte stammt aus der May - June 2020-Ausgabe von Diabetic Living Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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![A whole new world](https://reseuro.magzter.com/100x125/articles/14345/1250965/7CnsCihLG1679569263826/crp_1-Diabetes-Gestational-diabetes-Insulin-Glucose-levels-Latent-autoimmune-diabetes-of-adults.jpg)
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
![5 Days 5 Dinners](https://reseuro.magzter.com/100x125/articles/14345/1250965/po_xJgpRi1679559555492/crp_5-DAYS-DINNERS.jpg)
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
![Fantastic Feta](https://reseuro.magzter.com/100x125/articles/14345/1250965/PII8V_7Aq1679565931731/crp_FANTASTIC-FETA.jpg)
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
![My story: "I'm proud of the fact that I've gotten hold of my health"](https://reseuro.magzter.com/100x125/articles/14345/1263662/Gp1gtnsf01680186722662/MY-STORY-IM-PROUD-OF-THE-FACT-THAT-IVE-GOTTEN-HOLD-OF-MY-HEALTH.jpg)
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
![INTERPRETING YOUR cgm DATA](https://reseuro.magzter.com/100x125/articles/14345/1263662/HzbiEZDfs1680186291402/INTERPRETING-YOUR-CGM-DATA.jpg)
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
![7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease](https://reseuro.magzter.com/100x125/articles/14345/1263662/P2kJAv90r1680186117324/7-NEEDTOKNOW-FACTS-ABOUTDIABETES-KIDNEY-DISEASE.jpg)
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
![GET OFF THE diet ROLLERCOASTER](https://reseuro.magzter.com/100x125/articles/14345/1263662/STnyj5Taz1680185948806/GET-OFF-THE-DIET-ROLLERCOASTER.jpg)
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
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WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
![MEDICATION & CONSUMABLES](https://reseuro.magzter.com/100x125/articles/14345/1263662/lX6OTfYTh1680185590065/MEDICATION-CONSUMABLES.jpg)
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
![DOLLARS AND DIABETES](https://reseuro.magzter.com/100x125/articles/14345/1263662/Yn3OoMy3c1680185532827/DOLLARS-AND-DIABETES.jpg)
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.