SQUAD GOALS
Diabetic Living Australia|March - April 2020
Exercising with others can keep you accountable and motivated. Ready to find your people?
CHRISTINE YU
SQUAD GOALS

BE THE INSTIGATOR

Don’t wait. Suggest a walking meeting at work or invite a colleague to a lunchtime fitness class. At diabetes education sessions or other meet-ups, ask if anyone wants to go for a walk before or afterward. Or, strike up a conversation with someone you see regularly at your gym or on your walking route and ask if they want to meet up. It’s a sneaky way to squeeze in activity while building relationships. When you know someone’s waiting for you, you’re less likely to skip an exercise session.

GET SOCIAL

Diese Geschichte stammt aus der March - April 2020-Ausgabe von Diabetic Living Australia.

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Diese Geschichte stammt aus der March - April 2020-Ausgabe von Diabetic Living Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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