Cold Busting Remedies

Tips to help boost the immune system during cold and flu season

- Dr Alex Keller, ND

Ah, autumn…when kids return to the fun-filled, germ-sharing pool of school. How is it that our children become snotty messes every fall? While we can do a lot to prevent whatever is going around, sometimes we just can't escape those nasty, snot-inducing bugs. When someone in the family has fallen victim, it’s best that everyone (not just the sickie) start to boost their immune systems to prevent further spread.

Did you know that by the time symptoms of a cold or flu have set in, everyone in the family has already been exposed? It can take a few days for symptoms to start, but there’s still time to fight it off! This is why it’s important that everyone jump on the immune boosting bandwagon at the first sign of trouble!

Your Immune Army

To understand how different therapies work, it’s helpful to first understand how the immune system works. When we get sick, our immune system sends very specific cells (our soldiers) to the area of combat, otherwise known as the site of infection. When it comes to colds and flus, the invaders are typically viruses, but in certain cases bacteria may also join the party. These cells travel via a highway known as the lymphatic system, made of lymphatic vessels that lead to lymph nodes, where the battles occur. This is why our lymph nodes become swollen when sick, due to the increased activity.

With some handy supplements and simple home treatments, you will be armed and ready to support your immune “army” in battling those nasty cold and flu bugs.

Here are some things you can do to prepare yourself for battle:

HOME HYDROTHERAPY

Hydration: