Look Hotter And Fitter, With These Simple Exercises

Beat the cold weather by building muscles at home to look hotter and fitter, with these simple exercises.

- Arushi Garg

Winter is that time of the year when laziness is at its peak due to the cold and gloomy weather. All we want to do is stay indoors in the warm and comfortable surroundings of our homes. The calorie intake increases and so does our weight. The gym is the last place where anyone wants to go because honestly who wants to leave that cozy blanket. But with summer approaching soon after and in order to be ready for a beach vacation, being active is the only way out. The good news is that you can achieve the maximum result right in your home, without stepping out. The only machine and equipment you will require is the will power to get out of the bed and on your feet. Simple exercises and stretching if done on a regular basis will ensure flexibility, mobility and agility.

A healthy diet is essential for bulking up as our metabolism slows down during chilly weather because of which it takes more time for the body to warm up. In order to kickstart your fitness regimen, increase the intake of protein in any form—nuts, dry fruits and leafy vegetables.

In order to develop more muscle mass and endurance, you can buy simple equipment like a resistance band and dumbells. Here is a list of tried and tested exercises that assure muscle building and an overall great physique.

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