Could a breathing technique give you more lift than a cup of coffee? Faye M Smith found out
Walking into an Itsu in London on a Thursday morning, I'm faced with a row of yoga mats where hungry hordes usually queue up for lunch. I’m here for a lung workout with a difference led by Richie Bostock, ‘The Breath Guy’. Richie uses a technique called Breathwork, which teaches people to use breathing to help change their physical, mental or emotional state.
Diese Geschichte stammt aus der November 2018-Ausgabe von Fit & Well.
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Diese Geschichte stammt aus der November 2018-Ausgabe von Fit & Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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