Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.
Here are some of the most recent reports about how yoga can be beneficial for a diverse range of ailments.
COGNITIVE IMPAIRMENT
A study led by a team of researchers from UCLA and the University of Adelaide in Australia found that yoga and meditation might help improve cognitive function, according to CTV News. The study, which was published in the Journal of Alzheimer’s Disease, involved 25 participants who were all age 55 and over and all shown signs of mild cognitive impairment, reporting problems like easily misplacing things or forgetting names, faces or appointments.
Diese Geschichte stammt aus der August 2016-Ausgabe von Fitness Rx for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der August 2016-Ausgabe von Fitness Rx for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Juliana Daniell's Total Body Fat-Incinerating Workout
We know that you pushed hard in 2016, so it’s time to take things to a whole new level.
2017 Fat-Loss Revolution
Groundbreaking Scientific Diet and Exercise Plan.
The Diverse Healing Powers of Yoga the Latest Reports
Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.
Melissa Andrews : An Ambassador of Fitness
FitnessRx for Women and MHP 2016 Arnold Model Search Winner
Triple Fruit Popsicles
These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.
Fabulous Arms Get Sculpted With Active Rest
It is a great way to ensure I get all my exercises in and my heart rate up!” explains Janelle.
Omega - 3 Update
For many years, the fats in our diets were vilified. The politics and misguided policies of the ‘80s resulted in a fat-free fad where all of the palatable fats in our foods were replaced by sugars.
Cycling Tips From The Experts
Maximizing Fat Loss, Strength and Endurance with Biking.
How Sleep Affects Health And Performance
Many of us don’t get enough sleep.
intermittent fasting is good for your health