What is Spirulina?
Spirulina sounds so much better than pond scum, but that's what the popular supplement really is a type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates.
Benefits of Spirulina
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Considered to be an “all in one” source of nutrients, its Protein content has the potential to make it the best available protein source (even compared to meat & eggs).
Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina contains
20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
Diese Geschichte stammt aus der July 2021-Ausgabe von Food & Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der July 2021-Ausgabe von Food & Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Why Do People Get Heart Palpitations At Night?
Senior Cardiac Nurse Chloe MacArthur explains why some people have heart palpitations when lying down for the night, and what to do about it.
Food That You Should Eat To Boost Your Immunity
Lots of people are asking me how to keep their immune system functioning well this winter.
BIC CELLO BRINGS EMOTION TO LIFE AS IT LAUNCHES ALL-NEW MOOD PEN RANGE
BIC Cello recently launched its latest innovation in India - the all-new MOOD pens range.
REGIONAL TOURISM - YOUR PASSPORT TO PEACE & HARMONY
We have so much in common between us as South Asian neighbours.
ITRHD CELEBRATES JADHAV KOTHI AS MODEL RESTORATION
Nestled within the city of Gwalior is a rare heritage oasis is this 20-acre rural property, engulfed on all sides by unplanned urban growth, causing pollution and civic damages, is a paradise which belongs to the Sardar Dhananjay Jadhav and his wife Rani Umadevi Raje who are doing all to maintain the heritage values of this paradise.
UNLOCKING A LOYALTY PROGRAMME LIKE MARRIOTT BONVOY
At the heart of the success of the Marriott Bonvoy programme is the incredibly strong, diverse, and growing portfolio of over 30 brands ranging from midscale, to select service, to extended stay including serviced apartments, premium and luxury brands.
EXPERIENTIAL & LUXURY ARE THE TWO LATEST BUZZWORDS IN TRAVEL & TOURISM
The new buzzwords in travel and tourism are 'experiential' and luxury. Elements are meant to be stitched together into a single holistic experience, each appealing to our senses, each one of them. Some could be opulent, others could be essays in simplicity.
SINGING BOWLSSOUND THERAPY for HEALING & SELF-DISCOVERY
We are surrounded by energy and Mother our Earth has it's own signature frequency which is often referred to as Schumann's Resonance which is 7.83 Hz.
COPING UP WITH PRE-SURGERY STRESS & ANXIETY
If you're feeling anxious about having heart surgery or a procedure, you're not alone.
MASSIVE TUMOUR WEIGHING 8.5 KG SUCCESSFULLY REMOVED SURGICALLY @ HCGMCC
HCG Manavata Cancer Centre (HCGMCC) recently achieved a feat with the successful surgical removal of an 8.5kg ovarian tumour, highlighting the exceptional expertise of its surgical team.
