Small Steps Can Make a Big Difference to Your Health
When it comes to setting yourself up for long-term health, it’s often a matter of taking small steps everyday towards better wellbeing. “One of the best ways to start is to change just one thing, like eating less sugar or replacing your muffin at morning tea with a protein shake,” says Red Seal Naturopath, Michelle Irving.
Doing something each day will help you be proactive about your health, which makes it easier to nip potential problems in the bud, rather than waiting until you’re dissatisfied.
HERE ARE SOME SIMPLE TIPS FOR FOUR KEY AREAS OF WELLBEING:
1 Eating well
Diese Geschichte stammt aus der March 2019-Ausgabe von Good Health Choices.
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Diese Geschichte stammt aus der March 2019-Ausgabe von Good Health Choices.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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