Plant Power
Good Health Choices|July 2018

Whether You’re A Vegetarian Thinking Of Taking The Next Step Or New To The Plant-based Lifestyle, Here’s All You Need To Know About Staying Healthy When Going Vegan

Sara Bunny
Plant Power

It was once the domain of greenies and hippies, but these days, going vegan is a lot cooler and less niche than it used to be. It’s trending on Instagram, it’s being discussed on mainstream media, and even the tiniest local cafés are adding vegan-friendly offerings to their menu. On a larger scale, veganism is a key part of the health and wellness zeitgeist, fitting in to a new wave of consciousness around environmental and animal welfare issues, not to mention boosting sales of coconut oil and chickpeas throughout the developed world. For many, it’s triggered a greater awareness around our food traditions and eating habits, and in a world where what’s on our plate is an increasingly hot topic, it’s safe to say that veganism is one of the fastest growing health trends of 2018. But it’s also one of the most controversial. Without some level of care and nutritional know-how, a vegan diet can potentially be dangerous to our health. Some critics have labelled it as just another fad, while others have said veganism can be a risk factor for disordered eating. News headlines have frequently incited fierce debate, and depending on how you look at it, veganism can be so shrouded in ideological complexities, it makes your head spin. For those who follow the lifestyle, there are as many reasons why a person might choose to go vegan as there are interpretations and viewpoints on the topic. Regardless of where you sit on the subject, it’s a simple fact that shunning meat is now more popular than ever. Here, we take a look at the nutritional aspects of going vegan.

VEGAN 101

Diese Geschichte stammt aus der July 2018-Ausgabe von Good Health Choices.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2018-Ausgabe von Good Health Choices.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS GOOD HEALTH CHOICESAlle anzeigen
Strong On The Inside
Good Health Choices

Strong On The Inside

OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...

time-read
10+ Minuten  |
December 2019
The Joy Of Un-Dieting
Good Health Choices

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

time-read
6 Minuten  |
December 2019
Shifting Focus
Good Health Choices

Shifting Focus

DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET

time-read
1 min  |
December 2019
Only The Lonely
Good Health Choices

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

time-read
4 Minuten  |
December 2019
Out Of Office... (Sort Of)
Good Health Choices

Out Of Office... (Sort Of)

DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF

time-read
5 Minuten  |
December 2019
Fountain Of Youth
Good Health Choices

Fountain Of Youth

IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS

time-read
4 Minuten  |
December 2019
Finding Strength
Good Health Choices

Finding Strength

JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES

time-read
7 Minuten  |
December 2019
Can You Think Yourself Slim?
Good Health Choices

Can You Think Yourself Slim?

‘A new mind-based technique is achieving radical results when it comes to quashing craving

time-read
5 Minuten  |
December 2019
TAKE A BREATH
Good Health Choices

TAKE A BREATH

CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE

time-read
5 Minuten  |
November 2019
KEEPING ON TRACK
Good Health Choices

KEEPING ON TRACK

RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY

time-read
7 Minuten  |
November 2019