Changing Channels
Good Health Magazine Australia|August 2019

What Happens When You Stop Watching Television? Sarah Marinos Speaks To Some Women Who Made This Decision To Find Out Why They Did It

Sarah Marinos
Changing Channels

The average Australian home has around six screens – from televisions and tablets to smartphones. Together these allow us to consume a never-ending diet of programs. Last year, the Australian Video Viewing Report found we watch an average two hours and 27 minutes of live TV and recorded TV content each day – that’s almost 75 hours a week spent in front of a screen.

Too much TV viewing has been linked to a range of poor health issues – primarily due to the fact that watching TV usually means spending hours sitting down. And this has been linked to an increased risk of obesity, diabetes and colorectal cancer. Researchers at the Baker Heart and Diabetes Institute in Melbourne have also made a link between the amount of time spent sitting in front of the telly and increased risk of inflammatory-related diseases.

Meanwhile, US researchers say spending more than six hours a day watching TV and using a computer screen can increase the risk of depression. So how does life change when you give up TV? We asked four women who have made the change…

Lizzy Williamson, 41, is a personal trainer from Sydney. She gave up TV in 2015 to help achieve her dream of writing a book.

“I wanted to write a book about how I had postnatal depression and hit rock bottom. I was in a very dark place and ended up doing little bits of exercise to help myself. I wanted to share what I’d learned, but I had a full-time job and two kids and thought, ‘How can I find the time?’

But one evening I was about to sit down and watch TV after my children went to bed and something said to me, ‘Now would be a good time to work on that book.’

If I used an hour every night to write instead of watch TV, I’d gain seven hours a week.

Diese Geschichte stammt aus der August 2019-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August 2019-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS GOOD HEALTH MAGAZINE AUSTRALIAAlle anzeigen
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 Minuten  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 Minuten  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 Minuten  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 Minuten  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 Minuten  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 Minuten  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 Minuten  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 Minuten  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 Minuten  |
February 2020