If You’ve Endured A Few Bumps And Detours In The Game Of Life, Don’t Be Disheartened. Sophia Auld Tells Us Why Those Random Events And Changes Could Be The Making Of You
When Katherine Pranic got cancer in her first year of university, it turned her plans upside-down. Surviving Hodgkin’s lymphoma also cultivated skills for dealing with challenges that would prove crucial in later years.
Like Katherine, who is now 40 and working as a freelance copywriter in Sydney, most of us experience unexpected trials – with our health, relationships, finances or career. While most of us probably prefer smooth sailing, life rarely works that way. Some things even benefit from disruption and thrive when exposed to change.
In 2012, scholar Nassim Nicholas Taleb released a book detailing why things benefit from randomness and risk. Called Antifragile: Things That Gain from Disorder, Nassim’s work describes antifragility as beyond resilience or robustness. “The resilient resists shocks and stays the same; the antifragile gets better,” he writes. “The antifragile loves randomness and uncertainty, which also means – crucially – a love of errors… Antifragility has a singular property of allowing us to deal with the unknown, to do things without understanding them – and do them well.”
The idea of ‘antifragility’ has been applied to various fields, including economics and engineering. In psychology, it describes a way of thinking and living that, in an uncertain world, allows people to recover from mistakes and grow stronger because of them.
Benefit of taking risks
Diese Geschichte stammt aus der August 2019-Ausgabe von Good Health Magazine Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der August 2019-Ausgabe von Good Health Magazine Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected