6 Habits Which Hurt Your Bone Health
He & She|October - December 2018

Most of us don't spend too much time fretting about our bones. Not only can we not directly see them, but thinking about your bones seems like something you only have to deal with when you're older. However, you might not realize it, but there are a number of everyday habits that could hurt your bone health. Although you might not feel the repercussions now, you won't want to suffer the consequences later.

6 Habits Which Hurt Your Bone Health

NOT GETTING ENOUGH SUNLIGHT

Many people know that spending time outside gives you a boost of Vitamin D, which is a critical nutrient when it comes to your bone health. Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls.

BEING A COUCH POTATO

Diese Geschichte stammt aus der October - December 2018-Ausgabe von He & She.

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Diese Geschichte stammt aus der October - December 2018-Ausgabe von He & She.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.