AB Attack

This month, work your body a little harder with a resistance band

Think you need a pair weights to get in shape? Think again. A resistance band can be just as effective – it not only improves your strength and balance, but will also work your body in a full range of motion, targeting muscles you can miss with weights. Try these moves three to four times a week to help tone your abs and core.

HOW TO DO IT

Perform each move for the required number of repetitions (reps) and sets, taking at least 30 seconds’ rest between each set. Once you’ve completed one exercise, rest for two minutes before moving onto a new one. Don’t forget to warm up before you start...

TWISTING WOODCHOP

Reps: 20 each side
Works: Abs, obliques, lower back and shoulders

Attach the band to a point at shoulder height then, holding one end with both hands (A), step on the band with one foot. The band should be taut when held by your waist.