Can't Eat? Blend

Find out the health benefits of blending fruits and vegetables…

- Rashida Vapiwala

Blending has grown to be one of the most interesting ways of combining multiple ingredients together. The technique is trending globally and appeals to the masses for being quick and hassle free. Blending allows you to combine various food groups like fruits, vegetables, dairy, nuts, in various permutations and combinations and create interesting concoctions, commonly known as smoothies.

HERE ARE THE MANY ADVANTAGES OF BLENDING

Increases Your Consumption Of Fruits And Vegetables

Eating giant portions of salads is a huge task for many.

Blending together your greens into a delectable smoothie, allows you to fit in a larger quantum of fruits and vegetables in one glass.

One glass of a thick smoothie could accommodate almost 250 gms of whole fruits and vegetables, which fulfils more than half of your daily recommended intake of fruits and vegetables.

Is Nutritious