Memory Fog?

Yoga can help you clear it!

There is a growing problem people are facing these days. It’s called the memory fog. Usually, we ignore this problem, attributing it to aging, lack of sleep, nutrition, information overload etc, and move on. It doesn’t have to be like that. Although studies and researches are still on regarding this, but there is conclusive evidence that points towards the fact that certain exercises and yoga do help in improving memory and keeping the mind active.

Dr Jayachandran Thampi, Chief Medical Officer, Swami Parmanand Prakritik Chikitsalaya Yoga Avam Anusandhan Kendra, Delhi, prescribes asanas for the same…