World Heart Day falls on September 29. Why not use the occasion to start some heart healthy habits?
Cardiovascular disease (CVD) is the number one cause of death and disability in the world. Over 17.5 million people die from CVD every year. The most prevalent cardiovascular diseases are heart attack and stroke. In Malaysia, non-communicable diseases (NCD) account for an estimated 73 percent of total deaths, with the biggest contributor being CVD.
Studies have shown an increase in all NCD risk factors in Malaysians, such as being overweight or obese, high blood pressure, high blood sugar and high blood cholesterol.
The good news is that many of these risk factors can be controlled with some changes to your lifestyle. Here’s how to get started:
1 Stop smoking!
Diese Geschichte stammt aus der September 2017-Ausgabe von Health Today Malaysia.
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Diese Geschichte stammt aus der September 2017-Ausgabe von Health Today Malaysia.
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