If you’ve wondered what it would be like to do aerial or anti-gravity yoga, we have the answers! We intrepidly take on the challenges of “yoga in the air” to bring you this special review.
Graceful women and men suspended in mid-air from gleaming red cloths, holding elegant poses while dramatic music played… The aerial performances I had seen were always mesmerizing and impressive. So when Fitsy invited me to try out an aerial yoga class, I enthusiastically jumped at the opportunity, with visions of lissome circus performers (unrealistically) filling my mind.
Getting off the ground
There were four other students in the class (and it didn’t help my confidence that all of them looked like they knew what they were doing.) Our instructor, Jacqueline Chee, had just finished taking them through warm-ups, which were done with feet on the ground. Soon, it was time to get on the hammock. And trust me when I say that it’s a lot harder than it sounds, especially for a newbie.
Diese Geschichte stammt aus der January / February 2018-Ausgabe von Health Today Malaysia.
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Diese Geschichte stammt aus der January / February 2018-Ausgabe von Health Today Malaysia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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