How To Prevent Sleep Disorders?
Health Vision|January 2023
While sleep disorders can occur due to a sudden change in life, keeping a regulated set of habits can help maintain an optimal sleeping habit.
How To Prevent Sleep Disorders?

The American Sleep Disorders Association released the initial classification scheme for sleep disorders in 1979. In today's time, over 100 sleeping disorders have been recognized and categorized. Among them, a very are immensely common.

Insomnia

The inability to fall asleep or stay asleep is referred to as insomnia. Jet lag, stress, anxiety, hormones, or digestive issues are some of the possible causes. It might also be a sign of another ailment.

Insomnia points to multiple symptoms such as

• Difficulty in falling asleep

• Having a restless sleep cycle throughout the night

• Feeling unrested even after sleeping

• Waking up too early in the morning

• Suffering from fatigue, restlessness, sleepiness, inability to conduct work efficiently, drive, and more.

It can lead to more complex situations like depression, weight gain, inability to function, can affect work or school life, and irritability.

According to a report published by Neurology India, about 9% of the Indian population suffers from insomnia, while about 30% suffer from occasional insomnia. This also brings up the existence of two types of insomnia- short-term (acute or adjustment insomnia) and long-term (chronic insomnia).

Acute or short-term insomnia is caused by a sudden, temporary change in life, like job pressure, the death of a loved one, a shift to a new place, or environmental issues like excessive noise, light, etc. This type can last from a night to a few weeks.

However, it is long-term or chronic insomnia if it continues for at least three times a week, a month, or longer. This can result from underlying issues like depression, discomfort, pain, or chronic illness. Another common aspect that keeps people up at night is the conditioned emotional response, where the thought of not falling asleep keeps you awake.

Sleep Apnea

Diese Geschichte stammt aus der January 2023-Ausgabe von Health Vision.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der January 2023-Ausgabe von Health Vision.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS HEALTH VISIONAlle anzeigen
Walnut Oil -The Hidden Gem in Your Beauty Routine
Health Vision

Walnut Oil -The Hidden Gem in Your Beauty Routine

Skincare and Haircare Uses

time-read
3 Minuten  |
September 2024
Colour Blindness Its Impact on Daily Life
Health Vision

Colour Blindness Its Impact on Daily Life

Colour blindness, or colour vision deficiency, is a fascinating condition rooted in the biology of the eye and its interaction with light. This condition can impact daily life in various ways, depending on its severity and type.

time-read
4 Minuten  |
September 2024
Skin and Homoeopathy Different types of Skin Diseases
Health Vision

Skin and Homoeopathy Different types of Skin Diseases

Dr Gayathri Vadapalli

time-read
4 Minuten  |
September 2024
How to deal with grief and loss?
Health Vision

How to deal with grief and loss?

The first step is acceptance. It is an immensely hard and painful task to come to terms with grief and loss. Anger or escapism are options for many.

time-read
1 min  |
September 2024
Emotions & Health
Health Vision

Emotions & Health

Clinical Psychologist's Perspective

time-read
3 Minuten  |
September 2024
The Transformative Power of Nuclear Medicine
Health Vision

The Transformative Power of Nuclear Medicine

Nuclear medicine is a specialized branch of medical imaging and therapy that utilizes radioactive substances to diagnose and treat various medical conditions.

time-read
2 Minuten  |
September 2024
Virtual Autism - The virtual trap
Health Vision

Virtual Autism - The virtual trap

How excessive screen time affects child development?

time-read
2 Minuten  |
September 2024
Spotting Impetigo Early Tips for Keeping Skin Healthy
Health Vision

Spotting Impetigo Early Tips for Keeping Skin Healthy

With prompt diagnosis and treatment, most cases of impetigo resolve quickly without complications. Maintaining good hygiene and being vigilant about skin care can help protect against this common skin infection

time-read
3 Minuten  |
September 2024
Piles (Haemorrhoids) The Hidden Health Issue
Health Vision

Piles (Haemorrhoids) The Hidden Health Issue

Remember, prevention & making lifestyle changes is the key to avoid getting Haemorrhoids. There are several treatment options available & seeking medical attention is the first step towards finding relief

time-read
1 min  |
September 2024
Understanding Adverse Reactions and Impact on Stomach Health
Health Vision

Understanding Adverse Reactions and Impact on Stomach Health

Understanding the specific intolerance, identifying the triggers, and managing the diet accordingly are crucial steps in minimizing symptoms and improving digestive health.

time-read
4 Minuten  |
September 2024