How To Prevent Stroke?

Risk factors and ways to prevention

- Sreemathy Venkatraman

Sreemathy Venkatraman Clinical Nutritionist, BRAINS Hospital Bengaluru

Stroke can be prevented by keeping one healthy with simple change in habits, eating healthy, regular walking or any fitness routine. Many factors such as obesity, uncontrolled diabetes, high blood pressure, smoking, physical inactivity increases the chance of stroke.

As the age increases one is more susceptible to having a stroke and also a strong family history increases the risk. Many factors such as obesity, diabetes, high blood pressure, smoking, physical inactivity increases the incidence of stroke. But there are ways one can prevent stroke attack or in medical terms cerebero vascular accident.

Many factors such as obesity, uncontrolled diabetes, high blood pressure, smoking, physical inactivity increases the chance of stroke. Simple change in habits, eating healthy, regular walking or any fitness routine can go a long way in keeping one healthy to prevent stroke.

Stroke - Risk factors: