Seated YOGA

The Importance of Chair Yoga For Movement

“Importance of Exercise”

The Importance of Chair Yoga For Movement

Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support.

Yoga has been shown to improve overall health, prevent and (even in some cases)reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues. Here are some of them:

Improved Strength

Yoga practice strengthens muscles in a functional way, attending to every area of the body, balancing strength with flexibility. If you fall or injure yourself, a strong body will be able to withstand this better and sustain fewer injuries. In appears to build endurance and delay the onset of fatigue.

Improved Flexibility