From pain to perfection: a journey in yoga
Life Positive|June 2021
Kamala Venkat narrates her story of how she passionately took to yoga and her joy and conviction of being on the right path
Kamala Venkat
From pain to perfection: a journey in yoga

I was sitting on the floor with my father and was not able to sit continuously for even 10 minutes due to a pain in my back and legs. But my 60-yearold father was sitting in the same place for more than an hour. And, at that time, I was only 22! I was wondering how my father could manage it, and in that moment, I became aware that I needed to make some changes in my life.

I was introduced to yoga only by watching television and reading some books. When I began to practise it, I had no idea that I would end up here. I loved the flowing sequences and the deep stretches as well as the combination of both gentle movement and energetic vinyasas (seamless flow of postures). I liked how, after a yoga session, I felt both energised and relaxed. I started to find that yoga allowed me to connect to my body in a new way, to really listen to what was happening, and tune in to what I needed each day. I was also amazed at the remarkable impact it had on my fitness levels and strength.

Diese Geschichte stammt aus der June 2021-Ausgabe von Life Positive.

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Diese Geschichte stammt aus der June 2021-Ausgabe von Life Positive.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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