Oh, how I just love the summers! I thoroughly enjoy this golden-hued season which takes me back to my childhood days. It was the time when my one true love—mango—arrived. I would gobble up bowls of aamras (mango pulp) with hot puris (deep-fried bread). If that wasn’t enough, I and my friends would satisfy our cravings for salt and spice at the local chaat (Indian savouries) vendor. The day would end with a stomach that was full of my favourite foods but slightly queasy. If you too face this issue, do try out my summer digestive coolers that will help maintain your digestive health.
Mint: Refreshing and rejuvenating, a few mint leaves can solve pretty much anything. The active ingredient in mint—menthol—not only is a wellknown mouth freshener but also soothes an upset stomach. This reliever of indigestion is antibacterial and can help fight stomach bugs. Take a bunch of fresh leaves and add them to your water. Sip on it throughout the day and you will breeze through summer.
Fennel: One summer drink that is reminiscent of my childhood is fennel infused water. Soak fennel seeds in water through the night, boil the water, strain it, and devour the concoction. This sweet-tasting drink helps relieve constipation and indigestion. The high potassium can help reduce bloating due to excessive salt consumption.
Diese Geschichte stammt aus der May 2021-Ausgabe von Life Positive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der May 2021-Ausgabe von Life Positive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
