Protein The Real Power Food

t’s all in the name: ‘Protein’ is derived from the greek word proteios, meaning ‘primary’, making it clear that this nutrient is top of the list when it comes to nutrition.

- Ashleigh Roman

Protein is a macro-nutrient, meaning our bodies need relatively large amounts of it to maintain good health. Made up of 20 types of amino acids that can be combined to make a protein, proteins exist in every single cell of the human body, performing multiple jobs to keep critical processes running smoothly. Proteins are responsible for building, repairing and maintaining muscle tissue, and the specific sequence of amino acids will determine which role a particular protein plays.

Proteins transport molecules through the body, protect us from viruses and bacteria, and promote growth and development in babies, teens and pregnant women. A lack of protein in your diet can lead to serious problems, including weakened organs, loss of muscle mass and slow development.

5 REASONS PROTEIN IS KING

1 GROWS ANDMAINTENS YOUR BODY'S TISSUE