One ordinary day at his job crafting titanium knee implants for an orthopaedic company turned very scary, very quickly for Johnathan Fuller. Out of nowhere, he broke out in a profuse sweat. Moments later, a sharp pain shot through his chest. “I was in so much pain”, he says, “I fell down on my knees. I was really scared that I was about to die”. The discomfort continued for five long minutes. Though not a fatal heart attack, the crushing pressure that all but stopped his breathing told him it was time to regain control of his life. Overweight with a family history of obesity and heart disease, he knew it was time for a change. Here’s how he did it.
How long after the attack did it take for you to hit the gym?
Diese Geschichte stammt aus der January - February 2022-Ausgabe von Men's Fitness South Africa.
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Diese Geschichte stammt aus der January - February 2022-Ausgabe von Men's Fitness South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
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STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
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