USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.
A: I’m a Physiotherapist by profession, running two physiotherapy departments at two specialised TB hospitals. As a child growing up, I was very athletic and active. I played all sports and often found myself playing cricket, soccer and games with the boys during school intervals and holidays. I always made it onto the school athletic and sports teams, competing in sprints, long distance running, long jump, high jump, netball, etc. I never had a problem with my weight or health growing up. I used to eat like a horse and still have a healthy weight because I was so active. I excelled in sports and academics. When I had completed my Honours degree in Physiotherapy at UWC and started working, I found myself being less active than what I used to be. However, I still stayed somewhat fit. I got married and life was good.
Q: At what point did you realise you wanted a makeover and decide to enter the USN Makeover Challenge?
Diese Geschichte stammt aus der Jan/Feb 2018-Ausgabe von Men's Fitness South Africa .
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Diese Geschichte stammt aus der Jan/Feb 2018-Ausgabe von Men's Fitness South Africa .
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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THE NEED FOR SPEED
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The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
ARCHER TELLS YOU...How To Be a Real man
STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
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