Act Your Training Age
Men's Fitness|July 2018

The time you’ve put in at the gym doesn’t confer squat-rack seniority–but it does affect how you shouldtrain.Here’s what you need to know.

Act Your Training Age

WHAT’S MY TRAINING AGE AGAIN? 

“Your training age refers to the total training time you have in a form of training or sport, regardless of your actual chronological age,” says trainer Dan Forbes, founder of Veteran Athlete. “If you’ve been bodybuilding for six years, then you’d have a bodybuilding training age of six years regard less of whether you are 26 or 46.”

SO IT’S SPORT-SPECIFIC? 

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Diese Geschichte stammt aus der July 2018-Ausgabe von Men's Fitness.

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