Join The Resistance
Men's Fitness|July 2018

Use New Science To Kill Age-Old Cravings.

Join The Resistance

1 BREATHE AND STOP

Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing as a distraction – the Calm app is free to try, and a better bet than the biscuit barrel.

2 SLEEP OFF BAD HABITS

Diese Geschichte stammt aus der July 2018-Ausgabe von Men's Fitness.

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Diese Geschichte stammt aus der July 2018-Ausgabe von Men's Fitness.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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