Download Super-Fast Gains In 300 Reps
Men's Health Australia|December 2018

Hack into your physical hard drive and activate your “satellite cells” to build brand-new muscle

Louee Dessent-Jackson
Download Super-Fast Gains In 300 Reps

THE DEBATE OVER the most effective rep range has been contested ad nauseam, but even those who give serious thought to their training tend to limit their answer to single or double figures. In most gyms, pushing beyond 25 reps in a single sitting is considered the realm of the meathead. But the latest science suggests that you should be doing more – a lot more.

Diese Geschichte stammt aus der December 2018-Ausgabe von Men's Health Australia.

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Diese Geschichte stammt aus der December 2018-Ausgabe von Men's Health Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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