For a tastier injection of get up-and-go, spice up your morning with a Mex-style, batch-cooked breakfast to help power you through your morning workouts
CARBS BEFORE BARBELLS
Per bowl: 200g Skin-on potatoes boost muscle glucogen and are rich in fibre, helping to maintain your energy levels.
NOT-SO-ROTTEN
Per bowl: 1tbsp Tomatoes provide a potassium hit that increases your body’s electrolytes and helps prevent exhaustion.
SUNNY-SIDE UP
Per bowl: 2 Eggs are one of few foods packing vit D, while teaming your scramble with cheddar ups your magnesium to reduce strength-draining DOMS.
PEP YOUR SPIRITS
Diese Geschichte stammt aus der April 2019-Ausgabe von Men's Health Australia.
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Diese Geschichte stammt aus der April 2019-Ausgabe von Men's Health Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Good Guy, Bad Drinker
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For a third of my life, I lived in an endless replay of the story of how I never measured up – a loop that kept me locked in a spiral of shame and meaningless hustling. Then I got the nudge to do some fact-checking
THE GOOD FIGHT
When the going gets tough . . . the tough put others first. Here we salute some of the more selfless and courageous responses to the COVID-19 pandemic. Why? Because hope and optimism are catchy. And in this time of crisis it’s worth remembering that the virus isn’t the only thing that spreads
TAKE REMOTE CONTROL
Working from home using furniture that isn’t built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions
Morgan Mitchell
The eye-catching star of the track has stopped running from a troubled past and is doing things her way. Get used to it
SNACK SIZED - WORKOUTS
Purpose-built for the busy man, micro workouts could make you stronger, fitter and more mobile. The best part? You can do them in self-isolation and integrate them into your working day
ENTER THE BEAST
Big, fast and ultra high-performing, Mercedes’ latest offering could make a grown man cry
KUMAIL NANJIANI CAN DO ANYTHING
TRANSFORM HIS WHOLE BODY. REIMAGINE A MARVEL HERO. REDEFINE THE ROLE OF LEADING MAN. AND (OF COURSE) MAKE US LAUGH
HOW 25 YEARS OF THE GEORGE FOREMAN GRILL CHANGED HOW MEN COOK
What happens when an ageing prizefighter, a quirky gadget and iconic ’90s marketing combine to take over the world?
BETTER MAN
Pop superstar Robbie Williams got in fighting shape while beating his mental demons into submission. Here he reveals how he pulled off perhaps the biggest transformation of them all
