How To Hack Happiness
Men's Health South Africa|November 2019
Andrew Zaleski Discovers How To #bringthejoyback.
Andrew Zaleski
How To Hack Happiness

Despite all the meditation lunches, CBD elixirs, trigger warnings and caffeinated chocolates, South Africans aren’t getting any happier. According to the World Happiness Report, there has been a steep decline in South Africans’ overall life satisfaction and happiness in the last decade. This year’s report showed we placed 106 out of 156 countries. We’re an increasingly bummed-out bunch, and to make matters worse,“ we live in a culture that is just obsessed with happiness,” says Dr Darrin McMahon, the author of Happiness: A History.

And we should be obsessed with it: a positive outlook has been linked to a longer life, better health and, it goes without saying, greater well-being. At the end of the 17th century, McMahon explains, “people started to say, ‘Look, we don’t have to suffer a long, menial existence.’ ”Except lately we’ve been coming at the whole happiness thing from the wrong angle. Getting it right – owning your well-deserved piece of it – means understanding why we’re a nation of malcontents.

WHY WE’RE NOT HAPPY

Diese Geschichte stammt aus der November 2019-Ausgabe von Men's Health South Africa.

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Diese Geschichte stammt aus der November 2019-Ausgabe von Men's Health South Africa.

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